Corporate Wellness with BBFL
At Bodies Built for Life, we are proud to offer impactful, engaging and expertly delivered
corporate wellness classes, workshops and personal training services to businesses worldwide.
Our corporate wellness teachers have over 8 years of hands-on experience teaching group fitness and personal training clients in London and internationally
BBFL was founded by Pain-Free Performance Specialist and certified L4 Back Pain management and exercise referral coach Charlotte Alloway, who is passionate about cross-training between the worlds of strength training and Pilates to create a body with real longevity.
From providing personal training and rehabilitation services for some of the top medical clinics in London, BBFL trainers bring their medical and fitness knowledge together to provide a corporate wellness experience with real results that is fun, accessible for all bodies and levels and educational.
It is no secret that workload, deadlines, long commutes, hybrid working and competitive environments can take their toll on employee wellbeing.
Our corporate wellness services and expert trainers go the extra mile to ease some of these obstacles, aiming to reduce mental stress, address aches, pains and mobility issues and help improve productivity, focus and morale inside and outside of the office.
Services can be taught at your office, online (Zoom), or in a separate studio space/fitness facility, which we are also able to source.
Rates may vary per location/platform
Our most popular classes and workshops
An exercise and mobility session to help the team better understand and manage a common workplace condition.
An invigorating open-level pilates class that offers modifications for those with pain and educates the team on the benefits of pilates and how it can help them.
A mindful breathwork session where the team can take home techniques to wind down their brain for a good night's sleep and know how to regulate their nervous system in moments of stress or panic.
With running and cycling becoming more and more popular for the commute to work, our barre sessions offer a fun workout to support this exercise and prevent injury.
OUR CORPORATE WELLNESS SERVICES
OUR CORPORATE WELLNESS SERVICES
Pilates Classes (Back pain & Sciatica workshops available)
Barre Classes (including pre- & postnatal)
Pilates Reformer Classes (Studio can be sourced for you)
Yoga Classes (Vinyasa & Yin)
Breathwork and Meditation Classes
Stretch, mobility and massage Classes
Sound Bath Sessions
Outdoor fitness classes
1:1 personal training
Circuit training - Weights & Cardio classes (Studio can be sourced for you)
Running Clubs with a guide
5-minute Physio sessions with one of our recommended physios
Nutrition Workshops and Q&A
Menopause Workshops and Q&A
Tailored wellness packages including full access to our BBFL on-demand workout library
We also provide classes and events for brand activation and marketing
Please get in touch with your questions here or visit our events page
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Yes — we regularly deliver in-person sessions across London, from City firms to co-working spaces and corporate HQs.
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Yes! If you are looking for an expert trainer to help launch your brand or product at a fun fitness event or retreat, please get in touch with your questions here or visit our events page
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Absolutely! We adapt content, length and delivery style depending on your goals and audience.
Frequently Asked Questions
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Yes — we can design a bespoke series around your wellbeing. themes, goals or seasonal campaigns e.g. Mental Health Awareness Week.
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Yes — we can offer online sessions or source a studio space in your chosen location.
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We are able to provide fitness props for all Pilates, Barre, Yoga and Stretch classes.
If you have any further questions, feel free to contact us:
