CORPORATE WELLNESS
Knowledgable Trainers
who care
Wellness that works on the body
— not just the calendar
ABOUT US
Over nine years of hands-on training experience brought into modern corporate wellness programmes designed to improve how people actually feel, move and perform at work. Real results. Real longevity.
At Bodies Built for Life, we are proud to offer impactful, engaging and expertly delivered corporate wellness classes, workshops and personal training services to businesses worldwide
PREVIOUSLY WORKED WITH
WHAT SETS OUR CORPORATE WELLNESS APART?
BBFL was founded by Pain-Free Performance Specialist and certified L4 Back Pain management and exercise referral coach Charlotte Alloway, who is passionate about cross-training between the worlds of strength training and Pilates to create a body with real longevity.
From providing personal training and rehabilitation services for some of the top medical clinics in London, BBFL trainers bring their medical and fitness knowledge together to provide a corporate wellness experience with real results that is fun, accessible for all bodies and levels and educational.
WHY INVEST IN CORPORATE WELLNESS?
It is no secret that workload, deadlines, long commutes, hybrid working and competitive environments can take their toll on employee wellbeing.
Our corporate wellness services and expert trainers go the extra mile to ease some of these obstacles, aiming to reduce mental stress, address aches, pains and mobility issues and help improve productivity, focus and morale inside and outside of the office.
Services can be taught at your office, online (Zoom), or in a separate studio space/fitness facility, which we are also able to source.
Rates may vary per location/platform
Our most popular classes and workshops
SCIATICA HELP AND PREVENTION
An exercise and mobility session to help the team better understand and manage a common workplace condition.
PILATES FOR BACK PAIN
An invigorating open-level pilates class that offers modifications for those with pain and educates the team on the benefits of pilates and how it can help them.
BREATHWORK FOR ANXIETY AND SLEEP
A mindful breathwork session where the team can take home techniques to wind down their brain for a good night's sleep and know how to regulate their nervous system in moments of stress or panic.
BARRE FOR RUNNERS & CYCLISTS
With running and cycling becoming more and more popular for the commute to work, our barre sessions offer a fun workout to support this exercise and prevent injury.
CORPORATE WELLNESS SERVICES
Pilates Classes (Back pain & Sciatica workshops available)
Barre Classes (including pre- & postnatal)
Pilates Reformer Classes (Studio can be sourced for you)
Yoga Classes (Vinyasa & Yin)
Breathwork and Meditation Classes
Stretch, mobility and massage Classes
Sound Bath Sessions
Outdoor fitness classes
1:1 personal training
Circuit training - Weights & Cardio classes (Studio can be sourced for you)
Running Clubs with a guide
5-minute Physio sessions with one of our recommended physios
Nutrition Workshops and Q&A
Menopause Workshops and Q&A
Tailored wellness packages including full access to our BBFL on-demand workout library
We also provide classes and events for brand activation and marketing
Please get in touch with your questions here or visit our events page
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Yes — we regularly deliver in-person sessions across London, from City firms to co-working spaces and corporate HQs.
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Yes! If you are looking for an expert trainer to help launch your brand or product at a fun fitness event or retreat, please get in touch with your questions here or visit our events page
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Absolutely! We adapt content, length and delivery style depending on your goals and audience.
Frequently Asked Questions
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Yes — we can design a bespoke series around your wellbeing. themes, goals or seasonal campaigns e.g. Mental Health Awareness Week.
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Yes — we can offer online sessions or source a studio space in your chosen location.
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We are able to provide fitness props for all Pilates, Barre, Yoga and Stretch classes.
If you have any further questions, feel free to contact us:
